Three Ways PTMD Can Help You Reduce Hay Fever Symptoms

What Is Hay Fever?

Hay fever is an allergic reaction that occurs when an allergen comes in contact with the eyes, nasal mucosa or throat. An allergic reaction takes place when your immune system considers a harmless substance an irritant and triggers an immune response, which stimulates the release of a substance called histamine. The release of histamine causes the observed cold-like symptoms.

Hay fever is of two types. The first type of hay fever is also called seasonal rhinitis, it usually occurs once or twice a year. People with seasonal hay fever are usually allergic to pollen. The second kind of hay fever is also called perennial rhinitis. People with this type of hay fever are usually allergic to dust mites or animal fur so their symptoms continue throughout the year.

Signs and Symptoms Of Hay Fever

Symptoms of hay fever are quite similar to that of the common cold and include:

●       Runny nose

●       Sneezing

●       Coughing

●       Itchy eyes and throat

●       Allergic conjunctivitis (red and watery eyes)

●       Headaches and blocked sinuses

Hay fever cannot be cured but there are several treatments and medications that can help you control your symptoms. Many OTC anti-allergic medications are available in the market that can help you relieve your hay fever symptoms in pollen season. You can also take anti-allergic tablets if you’ll be around something you are allergic to, for example, visiting a friend who owns a cat.

Foods That Relieve Hay Fever Symptoms

There several foods that will help you treat your hay fever symptoms naturally.

●       Ginger is a natural anti-inflammatory ingredient. It helps with the inflammation and swelling that usually occurs in hay fever.

●       Citrus fruits are also a very good option. It is known that Vitamin C helps alleviate symptoms of cold and hay fever. Citrus fruits like oranges and lime contain high quantities of vitamin C that will surely help with your hay fever.

●       Fatty fishes and salmon contain omega-3-fatty acids which strengthen your immune system and improves immune resistance.

●       Last but the least, turmeric, is a spice packed with anti-inflammatory properties and can be used in various forms. For example, it can be taken as pills or added to foods.

Hay fever affects each person in different ways. That’s why before you start taking any anti-allergic medication it is better to consult with a doctor first so, he/she can recommend a tablet best suited for your needs. You can visit Pharmacy To My Door, which offers private GP service in Henley-In-Arden and Solihull.