Beneficial Ways of Preventing Joint Ache & Stiffness in Old Age

As we age, the connective tissue and cartilage that provide cushioning between the joints tend to get thinner due to wearing out. This leads to conditions such as osteoarthritis and can cause tremendous pain and inflammation. Referring to the care home pharmacy Chipping Campden can help you get access to great medical help against joint pain.

Genetics and age are basic factors when it comes to joint deterioration, but there are some superficial steps you can take to ensure your good health and extend the life of your joints and protect knee or hip replacements. Given below are some effective ways of management and some tips to prevent joint pain.

●     Managing weight

Excess body weight strains joints. Particularly the knees. Any manual with insights on how to reduce joint pain in old age shall include a dedicated sector that asks you to stay away from obesity. Obesity is a significant risk factor for developing arthritis in regions like your leg joints. There's this estimation that suggests that for every pound of excess weight exerted, there are roughly four pounds of extra pressure on one's knees. Watching your weight also includes avoiding carrying excessively heavy loads and protecting your smaller joints. You can also connect to care home pharmacy Banbury to know in detail how to get rid of old age aches and pains.

●     Keep moving

Joints are meant to be used. Keeping a sedentary lifestyle can have long term adverse effects. Also, one must warm-up before exercising and stretch often to avoid getting stiff. Cause if there's no warm-up there's a possibility of hurting the joints in the process. For people with arthritis, exercise can be quite challenging. Instead, opt for activities that are easier on the joints. Biking rather than walking is a great example.

●     Remember to pace yourself

When you start a new activity, always make sure that you build up gradually to reduce the risk of a possible injury. Do not work out too hard or too fast, as this increases the risk of inflaming or stressing joints before the muscles are strong enough to support them. Know when enough is enough as there has never been any benefit of overuse.